Kinesiology THURSDAY – Tennis Elbow And The Backhand
Lateral epicondylitis, or tennis elbow, is the most common cause…
Muscle Minute TUESDAY – Meet the Abductor Hallucis
We don’t think about this muscle too much, but we…
A Move You Should Do MONDAY – The Twisting Bear
This week’s move, the twisting bear, is one that I learned…
Hands On WEDNESDAY – Reducing knee swelling with Rock Tape
Hands On WEDNESDAY – Trigger point release of the medial Gastrocnemius
All About You FRIDAY – Ryze and Shine
A few weeks ago, I shared with you my favorite morning…
Kinesiology THURSDAY – Bicep Tendonitis And The Bench Press
Anterior (front) shoulder pain is one of the most common…
Muscle Minute Tuesday – The Achilles Tendon
The Achilles tendon is not a muscle, but still worthy of this…
A Move You Should Do MONDAY – Single Leg Wall Sit
This is a little test that can tell you a…
Kinesiology THURSDAY – Quadriceps AMI Following TKA
Arthrogenic muscular inhibition of the quadricep, significant neural inhibition of…
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