Muscle Minute TUESDAY – A shoulder Jammer – Meet The Posterior Deltoid
Wait one second. Now we’re just going to talk about one…
All About You FRIDAY – 5 Reasons to Write
It’s All About You Friday, a space in this blog where I…
A Move You Should Do MONDAY – Long Sitting Test
This week, it’s the long sitting test. This isn’t a…
All About You FRIDAY – Introducing my Favorite Morning Drink
“Sometimes being upright is the hardest thing to do,” said…
A Move You Should Do MONDAY – The Side Sit Test
Today’s move is the SIDE SIT test. Though it isn’t a move…
Muscle Minute TUESDAY – The Best Cheater – Meet the Quadricep Muscle
Wait…what do you mean this muscle cheats? Don’t get me…
Kinesiology THURSDAY – Crunches Versus Leg Lifts – Does it matter?
Two common exercises people use to work their “abs” are…
All About You FRIDAY – Box Breathing
Click on this link and do this with me. I promise…
A Move You Should Do MONDAY – The Slouching Half Kneel
Today’s move is the SLOUCHING HALF KNEEL. Personally, I make…
Muscle Minute TUESDAY – Meet The Piriformis
There are some muscles that get mentioned a lot, like…
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