All About You FRIDAY – Box Breathing
Click on this link and do this with me. I promise…
Hands on WEDNESDAY – Posterior Deltoid soft tissue massage
Hands on WEDNESDAY – Kinesiotaping the Upper Trapezius and Deltoid muscle
Muscle Minute TUESDAY – 3 Facts About The Upper Trapezius
The upper trapezius is often implicated as a cause for cervical and shoulder pain, as trigger points (or “knots”) are commonly found in this muscle,…
Muscle Minute TUESDAY – Tibialis Anterior (and posterior)
EVER HAVE SHIN SPLINTS? Meet the TIBIALIS ANTERIOR One muscle? You’re…
Muscle Minute TUESDAY – Pain From The Psoas Muscle
Do you wake up every morning with back stiffness? Does morning back pain plague you only to have it disappear by midday?
Kinesiology THURSDAY – What’s the big deal about Trigger Points
Trigger points (TrP) are defined as palpable nodules located in the myofascial layer primarily at the entrance point of the motor endplate in a muscle…
Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus
The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
Kinesiology THURSDAY – 5 Ways to Speed Up Recovery From Rotator Cuff Surgery
Most post-surgical protocols for rotator cuff repairs require the patient to be in a sling 24-hours a day, with breaks for passive range of motion…
Kinesiology THURSDAY – Cross your Legs or maybe you shouldn’t
Sitting with your legs crossed for prolonged periods of time gets a lot of bad press. Maybe you did it as a child playing on…
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