Kinesiology THURSDAY – Lateral Ankle Sprain
Have you ever sprained an ankle and then re-sprained the…
All About You FRIDAY – Dessert First
I know, I know. I’m supposed to talking about healthy…
A Move You Should Do MONDAY – Child’s Pose to Up Dog
Today’s move is CHILD’S POSE TO UP DOG. It’s a bonus…
Kinesiology THURSDAY – Terminal Knee Extension
The quad set. Sitting or standing, it is an exercise…
All About You FRIDAY – Journey into Jigsaw Puzzles
A few months ago, I moved a new piece of…
A Move You Should Do MONDAY – Steps
This week’s move is the Anterior Step Down/Posterior Step Up. That…
Muscle Minute TUESDAY – The Obturator Internus
Nobody likes to admit it or talk about it, but…
Kinesiology THURSDAY- Total Hip Replacement
544,000. That’s the number of total hip replacements performed in…
All About You FRIDAY – Kneaded With Love
In the middle of one of the worst times in…
Hands On WEDNESDAY – How to use MET to correct Pelvic rotations
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