A Move You Should Do MONDAY – Side Sit
Welcome to Monday and The Move You Should Be Able to…
Muscle Minute TUESDAY – The Quadriceps Muscle
The Best Cheater – Meet the Quadricep Muscle Wait…what do you…
All About You FRIDAY – Bullet Proofing Your Immune System
On the downslope of the pandemic from a novel coronavirus, it is important to ask some questions. Have we learned anything? What could we have…
Kinesiology THURSDAY – Crunches V Leg Lifts
Crunches versus Leg Lifts – Does it Matter? Two common…
All About You FRIDAY – Box Breathing
Click on this link and do this with me. I promise…
Hands on WEDNESDAY – Posterior Deltoid soft tissue massage
Hands on WEDNESDAY – Kinesiotaping the Upper Trapezius and Deltoid muscle
Muscle Minute TUESDAY – 3 Facts About The Upper Trapezius
The upper trapezius is often implicated as a cause for cervical and shoulder pain, as trigger points (or “knots”) are commonly found in this muscle,…
Muscle Minute TUESDAY – Tibialis Anterior (and posterior)
EVER HAVE SHIN SPLINTS? Meet the TIBIALIS ANTERIOR One muscle? You’re…
Muscle Minute TUESDAY – Pain From The Psoas Muscle
Do you wake up every morning with back stiffness? Does morning back pain plague you only to have it disappear by midday?
End of content
End of content
