Muscle Minute TUESDAY – Bicep Brachii Long Head
Have you ever experienced pain with reaching overhead or across…
A Move You Should Do MONDAY – Seated Thoracic Rotation
Welcome to Monday and a Move You Should Be Able…
A Move You Should Do MONDAY – Tall Knee Side Bend
Welcome to Monday and a Move You Should Be Able To…
Muscle Minute TUESDAY – Adductor Magnus
Jack of All Trades – Meet the Adductor Magnus Try this:…
All About You FRIDAY – You Are Beautiful
All About You FRIDAY – You Are Beautiful In 2002, a…
Kinesiology THURSDAY – ITB Friction Syndrome
Kinesiology of ITB Friction Syndrome
Hands On WEDNESDAY – Perform the Thoracic Sequence
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Hands On WEDNESDAY – Using MET to correct a displaced Fibular head
All About You FRIDAY – Hacks for Brain Health
Learn two key things that can activate the largest part of the brain
Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)
Learn about what to look for with patellar tendonitis and how to decrease its symptoms
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