Hands On WEDNESDAY – How to perform Subtalar joint mobilizations
Muscle Minute TUESDAY – The Thigh Spine Connector
Information about the Psoas Major, a powerful hip flexor and what could possibly go wrong with this muscle
A Move You Should Do MONDAY – Child’s Pose to Up Dog
Move your spine through these two yoga poses to get it moving between flexion and extension
Hands on WEDNESDAY – Using MET to correct a Posterior displaced clavicle
Hands on WEDNESDAY – Using MET to correct an Anterior displaced clavicle
Hands on WEDNESDAY – Sub Occipital release
Hands on WEDNESDAY – Strain-Counterstrain to Pec Minor muscle
Hands on WEDNESDAY – Infraspinatus muscle soft tissue massage
Hands on WEDNESDAY – Strain-Counterstrain to the Piriformis
Aching backs and noisy knees
If getting out of bed is painful and the thought of walking up stairs makes you cringe, you are not alone. In fact, lower back…
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