Things that make you go hmm…

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Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    Human skeleton highlighting shoulder muscles.

    Muscle Minute TUESDAY – Meet the Pec Minor

    Have you ever woken up with your arm over your…
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    Festive Christmas tree with colorful lights in snow.

    All About You FRIDAY – It’s Just a Tree

    And this, our life, exempt from public haunt, finds tongues…
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    Person carrying binders and papers in office.

    Kinesiology THURSDAY – A Dumbbell Fix for Low Back Pain

    I had a patient recently complain of lower back pain primarily when…
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    All About You FRIDAY – Show Me the Hand

    When I think about the 22 years I’ve been in…
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    Kinesiology THURSDAY – Foam Roll Shoulder Flexion (Why Did That Work?!)

    There are a few exercises in my arsenal that I…
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    Muscle Minute TUESDAY – Meet the Orbicularis Oris

    I’ve been dying to write about this muscle for two…
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    A Move You Should Do MONDAY – Thread the Needle

    This week’s move comes by request from one of our…
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    All About You FRIDAY – Reclaim Your Voice (and your health)

    It’s that time of year again, when viruses have their…
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    Kinesiology THURSDAY – How to Lift a Box (And Why)

    The Science Behind the Lift There are two things you…
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    Muscle Minute TUESDAY – Meet the Vastus Lateralis

    I can’t believe it’s taken me this long to write…
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