Muscle Minute TUESDAY – Windswept (Part 8 – Trigger Points)
As we wind down the series on the windswept posture,…
A Move You Should Do MONDAY – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
Kinesiology THURSDAY – The Sternoclavicular Joint and Arm Elevation
And, we’re back! After a short hiatus to visit Austria,…
Hands On WEDNESDAY – The Sciatic nerve pathway
Just from this description you can identify how many muscles…
Hands on WEDNESDAY – Brachial Plexus Pathway
The brachial plexus is a network of nerves that originates…
Hands on WEDNESDAY – Strain Counter-Strain to the Quadratus Lumborum muscle
The strain counterstrain technique applied to the quadratus lumborum (QL)…
Muscle Minute TUESDAY – The Acromioclavicular Joint
The acromioclavicular joint (AC) is something we rarely consider unless…
Muscle Minute TUESDAY – Meet the Sternocleidomastoid
Stand and look in the mirror. Is your head sitting…
Aching backs and noisy knees
If getting out of bed is painful and the thought of walking up stairs makes you cringe, you are not alone. In fact, lower back…
Muscle Minute TUESDAY – 3 Facts About The Upper Trapezius
The upper trapezius is often implicated as a cause for cervical and shoulder pain, as trigger points (or “knots”) are commonly found in this muscle,…
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