Muscle Minute TUESDAY – The Acromioclavicular Joint
The acromioclavicular joint (AC) is something we rarely consider unless…
Muscle Minute TUESDAY – Meet the Sternocleidomastoid
Stand and look in the mirror. Is your head sitting…
Aching backs and noisy knees
If getting out of bed is painful and the thought of walking up stairs makes you cringe, you are not alone. In fact, lower back…
Muscle Minute TUESDAY – 3 Facts About The Upper Trapezius
The upper trapezius is often implicated as a cause for cervical and shoulder pain, as trigger points (or “knots”) are commonly found in this muscle,…
Muscle Minute TUESDAY – Pain From The Psoas Muscle
Do you wake up every morning with back stiffness? Does morning back pain plague you only to have it disappear by midday?
Kinesiology THURSDAY – Deciphering Heel Pain
Heel pain is often diagnosed as plantar fasciitis. However, there are several other common sources for heel pain, such as calcaneal fat pad irritation and…
Kinesiology THURSDAY – Getting to the bottom of Knee Pain
Do your knees hurt when you squat? Do you hear noises coming from your knee joints when you go up and down stairs? Knee pain…
Kinesiology THURSDAY – Oh, My Aching Back!
In order to solve the back pain dilemma, it is important to understand a little bit about how the body is designed. The lower back…
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