Similar Posts
A Move You Should Do MONDAY – The Push-Up
People have a love/hate relationship with the push-up. It can…
Kinesiology THURSDAY – Quadriceps AMI Following TKA
Arthrogenic muscular inhibition of the quadricep, significant neural inhibition of…
Hands On WEDNESDAY – Polarity technique to improve scar tissue mobility
Use this technique to improve scar tissue mobility and healing…
Welcome to the MoveWell Academy
There are moments in my life when I take pause…
Muscle Minute TUESDAY – Meet the Levator Scapula
Have you ever experienced a burning pain at the base…
Kinesiology THURSDAY – An Instant Hamstring Lengthener (Why did That Work?)
I was working on the other side of the gym…
