Muscle Minute TUESDAY
Tuesday
This is for all you muscle geeks and nerds out there, these blogs will have you answering questions such as “What does the Quadratus Lumborum have to do with shoulder or hip height?” Or “Why is the Adductor Magnus sometimes called the 4th hamstring muscle”. These blog articles are thought provoking and can answer some common biomechanical and orthopedic issues that can cause pain. Give them a read and learn something new.
Anatomy TUESDAY – How Exercise Shapes Your Body – HIIT
High-Intensity Interval Training (HIIT) is often marketed as: “The fastest way…
Anatomy TUESDAY – How Exercise Shapes Your Body – Cardiovascular Training
Unlike strength training, which is driven by mechanical load, cardiovascular exercise…
Anatomy TUESDAY – How Exercise Shapes Your Body – Strength Training
Strength training at its core is about applying load. When you…
Anatomy TUESDAY – How Exercise Shapes Your Body
Most people think of exercise in simple terms: lift weights to build…
Anatomy TUESDAY – Heal Me (Part 5) – Nerve
Nerve compression injuries are more common than many people realize….
Anatomy TUESDAY – Heal Me (Part 3) – Muscles
By Scientific Animations Muscle injuries, including strains and tears, are…
Anatomy TUESDAY – Heal Me (Part 2) – Ligaments
Ligament injuries are some of the most common musculoskeletal problems,…
Anatomy TUESDAY – Heal Me (Part 1) – Tendons
This is the first of a five part series discussing…
