Things that make you go hmm…

Newsletter

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    All About You FRIDAY – Art is Life

    This is Las Meninas, a painting done by Diego Velázquez in…
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    All About You FRIDAY – True Freedom

    It’s been a long, demanding week and I am about…
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    Kinesiology THURSDAY – The Superficial Back Line (A Head-to-Toe Connector)

    “My neck is so stiff it hurts during the day…
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    Welcome to the MoveWell Academy

    There are moments in my life when I take pause…
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    Kinesiology THURSDAY – The Ankle Jam

    You SHOULD be able to pull your toes up towards…
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    Muscle Minute TUESDAY – A shoulder Jammer – Meet The Posterior Deltoid

    Wait one second. Now we’re just going to talk about one…
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    All About You FRIDAY – 5 Reasons to Write

    It’s All About You Friday, a space in this blog where I…
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    A Move You Should Do MONDAY – Long Sitting Test 

    This week, it’s the long sitting test. This isn’t a…
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    All About You FRIDAY – Introducing my Favorite Morning Drink

    “Sometimes being upright is the hardest thing to do,” said…
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    A Move You Should Do MONDAY – The Side Sit Test

    Today’s move is the  SIDE SIT test. Though it isn’t a move…
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