Kinesiology THURSDAY – Single Leg Balance and the QL (Why Did That Work?!)
“I can’t stand on one leg, but maybe I’ll never…
Kinesiology THURSDAY – The Psoas Neck Release
I had a patient recently with a long standing complaint…
Kinesiology THURSDAY – An Instant Hamstring Lengthener (Why did That Work?)
I was working on the other side of the gym…
Kinesiology THURSDAY – Tibialis Anterior Mensical Pinch (Why Did That Work?)
“Fix what you find.” That’s one of my treatment philosophies. As…
Kinesiology THURSDAY – Plank Variations (This or That?)
I recently came across this blog post demonstrating 15 plank variations. Planks…
Kinesiology THURSDAY – Romanian Deadlift Wide or Narrow
The Romanian Deadlift (RDL) is one of the most popular exercises for strengthening the gluteals and hamstrings.
Kinesiology THURSDAY – Dumbbell Overhead Press (This or That?)
Often times we do exercises without really thinking about what…
Kinesiology THURSDAY – Tubing Punch (This or That?)
The tubing punch is an exercise usually used to activate the pectoralis major,…
Kinesiology THURSDAY – Revolving Triangle (This or that)
The revolving triangle is a diverse exercise, stretching the ankles, hips and…
Kinesiology THURSDAY – Child’s Pose (This or That)
Often times we do exercises without really thinking about what…
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