Kinesiology THURSDAYÂ – Six Degrees to a Stuck Subtalar Joint
The subtalar joint (STJ), the articulation between the talus and…
Kinesiology THURSDAYÂ – Six Degrees to Pelvic Rotation
I did a whole series on this pelvic rotation scenario…
Kinesiology THURSDAYÂ – Six Degrees to a Painful Squat
The squat. One of the most avoided exercises and yet,…
Kinesiology THURSDAYÂ – Six Degrees to Toeing Out
The toeing out posture lies at the root of many…
Kinesiology THURSDAYÂ – Six Degrees to Tight Hamstrings
Have you ever encountered hamstrings that are chronically tight even…
Kinesiology THURSDAYÂ – Six Degrees to the Upper Trapezius
I’m not sure if I can pull this off, but…
Kinesiology THURSDAYÂ – Sleep THIS Way
“What’s the best sleeping position?” people often ask me. If…
Kinesiology THURSDAYÂ – Floor Sitting for Health
It’s that time of year when hours may be spent…
Kinesiology THURSDAYÂ – Lessons from the Woodpecker
It isn’t often that I get an email from Bob…
Kinesiology THURSDAYÂ – Your Big Toe
“My doctor says he wants to fuse my big toe,”…
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