All About You FRIDAY – Be Slinky
In the early 1950’s, a young musician by the name…
Kinesiology THURSDAY – Six Degrees to a Painful Squat
The squat. One of the most avoided exercises and yet,…
Anatomy TUESDAY – Stuff That Gets Pinched (Part 1) – Hip Labrum
“I was sitting on the couch yesterday and when I…
A Move You Should Do MONDAY – Kneeling Side Lunge
This week’s move, the kneeling side lunge, is an excellent way…
All About You FRIDAY – Narrative and Nostalgia
It’s 5:47 a.m. and I’m sitting in the quiet darkness…
Kinesiology THURSDAY – Six Degrees to Toeing Out
The toeing out posture lies at the root of many…
Anatomy TUESDAY – Let’s Talk About Lats (Part 3)
The latissimus dorsi is linked via the thoracolumbar fascia to…
A Move You Should Do MONDAY – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
All About You FRIDAY – The Last Set List
I play in a band, but I’m not a rock…
Kinesiology THURSDAY – Six Degrees to Tight Hamstrings
Have you ever encountered hamstrings that are chronically tight even…
End of content
End of content
