Anatomy TUESDAY – Tonic v. Phasic – Part 3 – Quadratus Lumborum v. Rectus Abdominus
Lie on your back and try to do a sit-up…
A Move You Should Do MONDAY – Wide Stance Alternating Floor Touch
The wide stance alternating floor touch is a simple exercise that strengthens…
Hands On WEDNESDAY – Scar tissue massage
Scar tissue is a type of fibrous tissue that forms…
All About You FRIDAY – All the Space You Need
“Where’s Columbiaville?” That question came at me several times as…
Kinesiology THURSDAY – Market Vondrousova’s Left Knee
Markéta Vondroušová, a Czech professional tennis player ranked No. 6…
Anatomy TUESDAY – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
All About You FRIDAY – The Power of a Tiny Habit
In 2019, BJ Fogg, founder and director of Stanford Behavior…
Kinesiology THURSDAY – Nathan Eovaldi’s Right Shoulder
Texas Ranger All-Star pitcher, Nathan Eovaldi, is likely done for…
Anatomy TUESDAY – Tonic v. Phasic Muscles – Part 1 – Psoas Major v. Rectus Femoris
“So, I’m confused,” my intelligent patient said. “There’s conflicting information…
A Move You Should Do MONDAY – Standing Straight Leg Raise
This week’s move is a simple test you can do…
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