Anatomy TUESDAYÂ – Heal Me (Part 2) – Ligaments
Ligament injuries are some of the most common musculoskeletal problems,…
A Move You Should Do MONDAYÂ – Rotational Med Ball Bounce
Have a ball? Have a ball! This week’s move is…
All About You FRIDAYÂ – Change Change Change
If you’ve ever seen Menopause the Musical, you will now have…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 3)
Let’s continue our exploration of common factors contributing to hamstring…
Anatomy TUESDAYÂ – Heal Me (Part 1) – Tendons
This is the first of a five part series discussing…
A Move You Should Do MONDAYÂ – Side Sit-to-Kneel
Today’s move is the side sit-to-kneel transition, a simple move that helps…
All About You FRIDAYÂ – Finishing Well
I started my business in 2002 with big dreams about…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 2)
In the article, Prevalence of Hamstring Strain Injury Risk Factors in…
Anatomy TUESDAYÂ – The Hidden Nerves Behind Joint Pain
“My doc told me I was bone-on-bone and that’s why…
A Move You Should Do MONDAYÂ – Rotational Bulgarian Split Squat
This week’s move is a simple exercise that packs a…
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