A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
All About You FRIDAY – The Art of Smufato
In 1508, Leonardo Da Vinci was commissioned by Florentine silk…
Kinesiology THURSDAY – Biomechanics of the Head Turn
Do this test right now. Turn your head to the…
Anatomy TUESDAY – Clinical Anatomy Pearl 7 – Fascia
For decades, fascia received little attention in anatomy textbooks. During…
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
All About You FRIDAY – Avoiding Allodoxophobia (a.k.a. How to Have a Conversation)
I’m writing you from the comfort of a friend’s vacation…
Kinesiology THURSDAY – Biomechanics of the Fibula
If you’ve ever experienced sharp lateral knee pain while running,…
Anatomy TUESDAY – Clinical Anatomy Pearl 6 – Common Extensor Tendon
Patients often describe lateral elbow pain with a simple statement:…
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move…
All About You FRIDAY – Wear It Out
I love writing this blog. I first launched the MoveWell…
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