All About You FRIDAYÂ – The Party is on the Stage
“Why do you play music?” our band director asked us…
Kinesiology THURSDAYÂ – Latissimus Dorsi Abdominal Shut-Off
“I haven’t been able to do a sit up in…
Hands On WEDNESDAY – Knee Palpation Part Two
This is part two of the knee palpation series exploring…
Muscle Minute TUESDAY – Windswept (Part 5 – Innominate Position)
It’s been a couple of weeks, so let’s review where…
A Move You Should Do MONDAYÂ – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
Hands On WEDNESDAY – Knee Palpation Part One
Use this video to locate ligaments, boney prominences, meniscus and…
All About You FRIDAYÂ – Awash in Beauty
“Please remember we live here.” That was a sign placed…
Kinesiology THURSDAYÂ – The Sternoclavicular Joint and Arm Elevation
And, we’re back! After a short hiatus to visit Austria,…
Muscle Minute TUESDAY – Windswept (Part 4 – Pelvic Rotation)
Continuing our exploration of the windswept posture, we arrive at…
A Move You Should Do MONDAYÂ – Cone Touch with Both Hands
This week’s move, the cone touch with both hands, could be…
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