Hands On WEDNESDAY – Strain Counterstrain to the Iliopsoas
This video demonstrates the Strain-counterstrain technique, which is a gentle,…
A Move You Should Do MONDAY – Bridge
This week’s exercise, the bridge, is a simple one that can…
Kinesiology THURSDAY – Viktor Hovland’s Herniated Disc
Viktor Hovland, a Norwegian professional golfer known for his powerful…
Anatomy TUESDAY – The Foot/Ankle Complex (Part 2) – Subtalar Joint
How many muscles attach to the talus? Zero. I missed…
All About You FRIDAY – One Man’s Trash…
“So, it’s a fork.” I still laugh when I think…
Kinesiology THURSDAY – Lauren’s Fat Knees
“My knees feel fat inside,” she said to me as…
Anatomy TUESDAY – The Talocrural Joint
When the foot hits the ground, everything changes. That was…
A Move You Should Do MONDAY – Floor Touch Lunge
This week’s move is a movement pattern that packs a…
All About You FRIDAY – Splatter
From the moment I stepped into the studio, I felt…
Kinesiology THURSDAY – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
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