All About You FRIDAYÂ – Tell Me How You Really Feel
I have an autistic son. He’s 32. Verbal but not…
Kinesiology THURSDAYÂ – Bottoming Out (Part 2 – The Shoulder)
The Apley’s Scratch test is one that challenges many people, at least…
Hands On WEDNESDAY – Gastrocnemius Trigger point release
The Gastrocnemius muscle is situated posteriorly in the lower leg…
Muscle Minute TUESDAY – Windswept (Part 8 – Trigger Points)
As we wind down the series on the windswept posture,…
A Move You Should Do MONDAYÂ – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAYÂ – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
All About You FRIDAYÂ – True Color
I figure that the degree of difficulty in combining two…
Kinesiology THURSDAYÂ – Unsticking a Painful Knee After Sitting
I wanted to come up with a more creative title…
Hands on WEDNESDAY – Talocrural Joint Mobilization
Use this ankle mobilization to restore range of motion, function…
Muscle Minute TUESDAY – Windswept (Part 6 – Side Lying Rotation)
This is an interesting observation of the windswept posture. When…
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