All About You FRIDAY – The Unseen Things
One of the messiest things I do as a bike…
Kinesiology THURSDAY – Stephanie’s Right Chef’s Elbow
Have you ever looked at a cast iron skillet like…
Anatomy TUESDAY – The Foot/Ankle Complex (Part 4) – Tarsometatarsal Joint
As our study of the foot continues distally, we encounter…
Move You Should Do MONDAY – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
Hands On WEDNESDAY – Psoas Major Release
Use this soft tissue technique to release the Psoas Major…
All About You FRIDAY – Seeing Forward
If you are a follower of this blog, you already…
Kinesiology THURSDAY – Gunnar Hoglund’s Left Hip Impingement
Gunnar Hoglund, 25-year old starting pitcher for the Oakland Athletics…
Anatomy TUESDAY – The Foot/Ankle Complex (Part 3) – TCN and TT Joints
This is the part of the foot/ankle complex that makes…
A Move You Should Do MONDAY – Mini-Band Lateral Step
As the name implies, this week’s move requires a little…
All About You FRIDAY – My Two Wheel Fascination
I’m not exactly sure when my love affair with the…
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