All About You FRIDAY – Porch Swing Conversations
“I need a porch swing talk,” he said to his…
Hands On WEDNESDAY – How to release the Popliteus muscle
The popliteus muscle is located in the posterior region of…
Muscle Minute TUESDAY – Palpation Series (Part I – Introduction)
I’ve been wanting to launch this series for awhile for…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
All About You FRIDAY – Tell Me How You Really Feel
I have an autistic son. He’s 32. Verbal but not…
Kinesiology THURSDAY – Bottoming Out (Part 2 – The Shoulder)
The Apley’s Scratch test is one that challenges many people, at least…
Hands On WEDNESDAY – Gastrocnemius Trigger point release
The Gastrocnemius muscle is situated posteriorly in the lower leg…
Muscle Minute TUESDAY – Windswept (Part 8 – Trigger Points)
As we wind down the series on the windswept posture,…
A Move You Should Do MONDAY – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAY – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
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