Kinesiology THURSDAYÂ – Quadratus Lumborum v Gluteus Medius (Tug-o-War Series)
Ever see one iliac crest higher than the other when…
Hands On WEDNESDAY – Strain-Counter Strain to the piriformis
This Strain-Counterstrain technique targets the piriformis muscle to relieve tension…
Muscle Minute TUESDAY – Meet the Medial Collateral Ligament (Knee)
The medial collateral ligament (MCL) of the knee is the most commonly…
A Move You Should Do MONDAY – Wall Scarecrow
Today’s move is the wall scarecrow which admittedly is better for your…
All About You FRIDAYÂ – Lay Down the Sword (Mornings with Bob)
I’m a lover, not a fighter. I grew up the…
Kinesiology THURSDAYÂ – Rhomboid v. Infraspinatus (Tug-o-War Series)
The infraspinatus is commonly considered an external rotator of the humerus, but trigger points…
Hands On WEDNESDAY – Latissimus Dorsi release
In this video we demonstrate a soft tissue release technique…
Muscle Minute TUESDAY -Hamstrings
The hamstring muscle group gets a lot of press when…
A Move You Should Do MONDAYÂ – Heel-Toe Hip Hinge
Today’s move, the heel-toe hip hinge is a simple, but effective way…
All About You FRIDAYÂ – Our Greatest Weakness (Mornings with Bob)
I used to be an optimist. Born with the happy…
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