A Move You Should Do MONDAY – Cross Over Walk
Today’s move is the cross over walk, a simple move that…
All About You FRIDAY – The Challenge of Unconditional
“Do you believe it is possible that someone can love…
Kinesiology THURSDAY – Plank Variations (This or That?)
I recently came across this blog post demonstrating 15 plank variations. Planks…
Hands On WEDNESDAY – Triplanar indirect myofascial release of the Tibialis Anterior
Use this technique to decrease tightness in the TIbialis Anterior…
Muscle Minute TUESDAY – Meet the Masseter
Wait one second. That little thing is the strongest muscle…
A Move You Should Do MONDAY – The Long Stride
The long stride is an exaggerated step that can reveal numerous biomechanical…
All About You FRIDAY – A Knowing Conversation
What if you could determine if your significant relationships would stand the test of time?
Kinesiology THURSDAY – Romanian Deadlift Wide or Narrow
The Romanian Deadlift (RDL) is one of the most popular exercises for strengthening the gluteals and hamstrings.
Hands On WEDNESDAY – Myofascial release to the patella
Use this technique to unlock a stiff or painful Patella…
Muscle Minute TUESDAY – Meet the Extensor Carpi Radialis Brevis
That is a long name for a small muscle, but don’t let the size of the ECRB fool you.
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