Hands On WEDNESDAY – Soft tissue release to the hamstrings
Learn how to identify the medial and lateral hamstrings and…
Muscle Minute TUESDAY – Meet the Adductor Longus
Adductor longus is one of three muscles making up the adductor…
A Move You Should Do MONDAY – Vertical Jump
When was the last time you’ve jumped? The vertical jump is a…
Hands On WEDNESDAY – Functional assessment of the shoulder
Use the checklist in this video when evaluating your shoulder…
All About You FRIDAY – Embracing Tradition
As the holiday season approaches, my heart embraces traditions. I…
Kinesiology THURSDAY – Pelvic Rotation and the Tubing Punch (Why Did That Work?!)
Pelvic rotation is a common source of lower extremity and…
Muscle Minute TUESDAY – Meet the Teres Minor
The teres minor is the least torn rotator cuff tendon, as its…
A Move You Should Do MONDAY – Anterior Step-To
This week’s move is a simple one you can do…
All About You FRIDAY – Recapture the Wonder
“This book has two REALLY funny pages in it! Can…
Kinesiology THURSDAY – L5 Anger Management
This is a blog about thinking outside of the box,…
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