Muscle Minute TUESDAY – Meet the Subscapularis
The subscapularis is a powerful muscle, the only internal rotator of the…
A Move You Should Do MONDAY – Sit to Prone
This week’s move is a fun one to activate your…
A Move You Should Do MONDAY – The Backstroke
This week’s move is the backstroke, a simple but effective way…
Muscle Minute TUESDAY – Meet the Supinator
Image from Sports Medicine Acupuncture Tennis elbow doesn’t just happen to…
Hands On WEDNESDAY – Fixes for shoulder impingement
Use these 5 quick techniques to fix shoulder impingement in…
A Move You Should Do MONDAY – Gravity Drop
Today’s move is a simple but powerful exercise designed to…
Muscle Minute TUESDAY – Meet the Pec Minor
Have you ever woken up with your arm over your…
All About You FRIDAY – It’s Just a Tree
And this, our life, exempt from public haunt, finds tongues…
Kinesiology THURSDAY – A Dumbbell Fix for Low Back Pain
I had a patient recently complain of lower back pain primarily when…
Hands On WEDNESDAY – Knee mobilizations
Use these knee mobilization techniques to unlock a “stuck” knee…
End of content
End of content
