A Move You Should Do MONDAY – Dynamic Warrior III
Talk about getting the best bang for your buck, the Dynamic Warrior III is an exercise that activates the large muscles of your hips and thighs, unlocks…
All About You FRIDAY – The Birthday Adventure
Let’s face it, out of all the holidays in a…
Kinesiology THURSDAY – Dumbbell Overhead Press (This or That?)
Often times we do exercises without really thinking about what…
Hands On WEDNESDAY – Intra articular myofascial release of the Subtalar joint
Use this technique to improve range of motion through the…
A Move You Should Do MONDAY – The Quad flow
The quad flow is a quick series you can use to wake…
All About You FRIDAY – Create a Land
The story of Randyland Born in poverty and one of…
Kinesiology THURSDAY – Tubing Punch (This or That?)
The tubing punch is an exercise usually used to activate the pectoralis major,…
Hands On WEDNESDAY – Polarity technique for the SCM
Use this technique to improve mobility and decrease tension in…
Muscle Minute TUESDAY – The Lower Trapezius
Wait one second. Now we’re just going to talk about one…
A Move You Should Do MONDAY – Yoga toes
This one is simple and yet so powerful. And for…
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