Muscle Minute TUESDAY – Meet the Sternocleidomastoid
Stand and look in the mirror. Is your head sitting…
Kinesiology THURSDAY – Revolving Triangle (This or that)
The revolving triangle is a diverse exercise, stretching the ankles, hips and…
All About You FRIDAY – Aim To Be Clear
That title was the name of a campaign launched over…
Hands On WEDNESDAY – Polarity technique to improve scar tissue mobility
Use this technique to improve scar tissue mobility and healing…
A Move You Should Do MONDAY – The Wall Wash
The wall wash is one of the best ways we know to…
All about you FRIDAY – The Healing Beneath Your Feet
Did you know that there is incredibly healing power just…
Kinesiology THURSDAY – Child’s Pose (This or That)
Often times we do exercises without really thinking about what…
Muscle Minute TUESDAY – Meet the Levator Scapula
Have you ever experienced a burning pain at the base…
A Move You Should Do MONDAY – Pigeon Pose
Today’s move is the pigeon pose. It is one of the…
Hands On WEDNESDAY – How to perform the glute squeeze test
Simple test to see if the glute muscle is able…
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