Hands On WEDNESDAY – Increase shoulder ROM with cupping technique
Use this cupping technique to release fascial tissue in 5…
All About You FRIDAY – Show Me the Hand
When I think about the 22 years I’ve been in…
Kinesiology THURSDAY – Foam Roll Shoulder Flexion (Why Did That Work?!)
There are a few exercises in my arsenal that I…
Muscle Minute TUESDAY – Meet the Orbicularis Oris
I’ve been dying to write about this muscle for two…
A Move You Should Do MONDAY – Thread the Needle
This week’s move comes by request from one of our…
Hands On WEDNESDAY – Releasing the cervical muscles with IASTM
Learn how to reduce cervical tightness and improve range of…
All About You FRIDAY – Reclaim Your Voice (and your health)
It’s that time of year again, when viruses have their…
Kinesiology THURSDAY – How to Lift a Box (And Why)
The Science Behind the Lift There are two things you…
Muscle Minute TUESDAY – Meet the Vastus Lateralis
I can’t believe it’s taken me this long to write…
A Move You Should Do MONDAY – A-Frame Push-Up
I temporarily lost my voice, so this week’s video will…
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