All About You FRIDAY – The Power You Possess
In the early 1960’s, American psychologist, Robert Rosenthal conducted a ground-breaking study…
Kinesiology THURSDAY – Getting To The Root of Recurrent Calf Strains
Calf muscle strain injuries (CMSI) can occur in any sport…
Muscle Minute TUESDAY – Meet the Soleus
The soleus is an often forgotten calf muscle as it…
A Move You Should Do MONDAY – The Push-Up
People have a love/hate relationship with the push-up. It can…
Kinesiology THURSDAY – Back Pain and the Golf Swing
It has been reported that approximately 35% of amateur golfers…
Hands On WEDNESDAY – How to perform shoulder mobilizations
All About You FRIDAY – Hugs for Health
If you are a proactive person, you probably spend a…
Kinesiology THURSDAY – Getting Your Hand Behind Your Back
Ever try this move? Just looking at this picture may…
Muscle Minute TUESDAY – Meet the Quadratus Lumborum
Quadratus Lumborum This is the first muscle I palpate on practically every…
Hands On WEDNESDAY – Using MET to Correct a displaced radial head
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