Hands On WEDNESDAY – How to perform Transverse Friction Massage to the lower extremity
Use the principals of TFM to improve tissue restrictions, increase…
Muscle Minute TUESDAY – Meet the Transverse Abdominis
“How do I get rid of this belly?” people have…
A Move You Should Do MONDAY – Heel and Toe Walking
Sometimes it’s the simple moves that make the biggest difference….
All About You FRIDAY- Write Your Own Favorite Book
Ever hear of a commonplace (or commonplace book)? The idea…
Kinesiology THURSDAY – Loading Your Cannon
Center of gravity in biomechanics is defined as the point of…
Muscle Minute TUESDAY – Small but significant Supraspinatus
The supraspinatus is the most often insulted rotator cuff muscle, most often…
A Move You Should Do MONDAY – Half Criss Cross Apple Sauce
It’s easy to fall into movement habits that are asymmetrical….
Muscle Minute TUESDAY – Meet the Latissimus Dorsi
One of the largest muscles of the back, the latissimus dorsi is…
All About You FRIDAY – Go Ride a Bike
I don’t really know when my love of the bicycle…
A Move You Should Do MONDAY – Lateral Child’s Pose
This week’s move is a simple one that can have…
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