All About You FRIDAY – You Are Beautiful
All About You FRIDAY – You Are Beautiful In 2002, a…
Kinesiology THURSDAY – ITB Friction Syndrome
Kinesiology of ITB Friction Syndrome
Hands On WEDNESDAY – Perform the Thoracic Sequence
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Hands On WEDNESDAY – Using MET to correct a displaced Fibular head
All About You FRIDAY – Hacks for Brain Health
Learn two key things that can activate the largest part of the brain
Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)
Learn about what to look for with patellar tendonitis and how to decrease its symptoms
Hands On WEDNESDAY – How to perform Subtalar joint mobilizations
Muscle Minute TUESDAY – The Thigh Spine Connector
Information about the Psoas Major, a powerful hip flexor and what could possibly go wrong with this muscle
A Move You Should Do MONDAY – Child’s Pose to Up Dog
Move your spine through these two yoga poses to get it moving between flexion and extension
Hands on WEDNESDAY – Using MET to correct a Posterior displaced clavicle
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