All about you Friday - You are beautiful

    All About You FRIDAY – You Are Beautiful

    All About You FRIDAY – You Are Beautiful In 2002, a…
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    Kinesiology THURSDAY – ITB Friction Syndrome

    Kinesiology of ITB Friction Syndrome
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    Hands On WEDNESDAY – Perform the Thoracic Sequence

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    Hands On WEDNESDAY – Using MET to correct a displaced Fibular head

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    All about you - brain health

    All About You FRIDAY – Hacks for Brain Health

    Learn two key things that can activate the largest part of the brain
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    Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)

    Learn about what to look for with patellar tendonitis and how to decrease its symptoms
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    Hands On WEDNESDAY – How to perform Subtalar joint mobilizations

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    Muscle minute Tuesday- psoas major

    Muscle Minute TUESDAY – The Thigh Spine Connector

    Information about the Psoas Major, a powerful hip flexor and what could possibly go wrong with this muscle
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    A Move you should do monday

    A Move You Should Do MONDAY – Child’s Pose to Up Dog

    Move your spine through these two yoga poses to get it moving between flexion and extension
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    Hands on WEDNESDAY – Using MET to correct a Posterior displaced clavicle

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