Kinesiology THURSDAY – 8 Hardest Moves After 60 – Getting Up from the Floor
Does the picture above look inviting or impossible? Most people…
Anatomy TUESDAY – Clinical Anatomy Pearls Every MSK Clinician Should Know
In an era of advanced imaging, evidence-based rehabilitation, and evolving…
A Move You Should Do MONDAY – Med Ball Frog Jump
Today’s move is the Med Ball Frog Jump, a simple…
All About You FRIDAY – To Bee or Not to Bee
“Tonight is the night of my favorite sporting event,” my…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reaching Overhead
At first, most people barely notice it. They stop putting…
Anatomy TUESDAY – How Exercise Shapes Your Body – Recovery
Most people think exercise is what makes you stronger. But…
All About You FRIDAY – Get To
I have a friend who shares a passion for getting…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Turning
Most falls don’t happen while standing still. They happen during…
Anatomy TUESDAY – How Exercise Shapes Your Body – Plyometrics
Jumping, sprinting, bounding, hopping. Plyometric training looks explosive on the…
A Move You Should Do MONDAY – Sit-to-Stand Series
This week’s move is the Sit-to-Stand series. All you need is a…
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