All About You FRIDAYÂ – Narrative and Nostalgia
It’s 5:47 a.m. and I’m sitting in the quiet darkness…
Kinesiology THURSDAYÂ – Six Degrees to Toeing Out
The toeing out posture lies at the root of many…
Anatomy TUESDAYÂ – Let’s Talk About Lats (Part 3)
The latissimus dorsi is linked via the thoracolumbar fascia to…
A Move You Should Do MONDAYÂ – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
All About You FRIDAYÂ – The Last Set List
I play in a band, but I’m not a rock…
Kinesiology THURSDAYÂ – Six Degrees to Tight Hamstrings
Have you ever encountered hamstrings that are chronically tight even…
Anatomy TUESDAYÂ – Let’s Talk About Lats (Part 2)
The latissimus dorsi is a powerful muscle often associated with…
A Move You Should Do MONDAYÂ – Plank Walk-Ups
Anytime you place your hands and feet on the floor,…
All About You FRIDAYÂ – Lessons from Charlie Brown
I know the holidays are over, but allow me to…
Kinesiology THURSDAYÂ – Six Degrees to the Upper Trapezius
I’m not sure if I can pull this off, but…
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