All About You FRIDAY – The Thread We Weave
Over fifteen years ago, I had a crush on a…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Stepping Up
Young woman walking up the stairs in city. You do…
Anatomy TUESDAY – How Exercise Shapes Your Body – Stretching
Stretching is one of the most common forms of exercise—and…
A Move You Should Do MONDAY – Half Kneeling Twist
The half kneeling twist is a dynamic variation of a yoga pose…
All About You FRIDAY – Counting Time
He hobbled in and hopped up on the treatment table….
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Walking
Most people don’t notice it at first because walking feels…
Anatomy TUESDAY – How Exercise Shapes Your Body – HIIT
High-Intensity Interval Training (HIIT) is often marketed as: “The fastest way…
A Move You Should Do MONDAY – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon…
All About You FRIDAY – The Virtue of Neediness
Growing up the second of four children, I was fiercely…
Kinesiology THURSDAY – 8 Hardest Moves after 60 – Balance on One Leg
Try this. Stand up, lift one foot off the ground,…
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