Anatomy TUESDAYÂ – Let’s Talk About Lats (Part 1)
The latissimus dorsi is a powerful muscle often associated with…
A Move You Should Do MONDAYÂ – 4-Point Knee Taps
And we’re back! I hope the holiday respite gave your…
All About You FRIDAYÂ – Music That Moves
I am, by nature, a sappy, sentimental romantic. And I…
Kinesiology THURSDAYÂ – Sleep THIS Way
“What’s the best sleeping position?” people often ask me. If…
Anatomy TUESDAYÂ – Sinus Congestion and the Vagus Nerve
I have a patient who recently underwent left total shoulder replacement….
A Move You Should Do MONDAYÂ – Seated Knee Hug
The seated knee hug is a simple but effective move to help…
All About You FRIDAYÂ – An Epic Save
There is a building with a great story that sits…
Kinesiology THURSDAYÂ – Floor Sitting for Health
It’s that time of year when hours may be spent…
Anatomy TUESDAYÂ – The Beef About Bones
One in two women and one in four men over…
A Move You Should Do MONDAYÂ – Anterior Step Up with High Knee
Don’t let the height of this step deter you. This…
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