Anatomy TUESDAY – Let’s Talk About Lats (Part 2)
The latissimus dorsi is a powerful muscle often associated with…
A Move You Should Do MONDAY – Plank Walk-Ups
Anytime you place your hands and feet on the floor,…
All About You FRIDAY – Lessons from Charlie Brown
I know the holidays are over, but allow me to…
Kinesiology THURSDAY – Six Degrees to the Upper Trapezius
I’m not sure if I can pull this off, but…
Anatomy TUESDAY – Let’s Talk About Lats (Part 1)
The latissimus dorsi is a powerful muscle often associated with…
A Move You Should Do MONDAY – 4-Point Knee Taps
And we’re back! I hope the holiday respite gave your…
All About You FRIDAY – Music That Moves
I am, by nature, a sappy, sentimental romantic. And I…
Kinesiology THURSDAY – Sleep THIS Way
“What’s the best sleeping position?” people often ask me. If…
Anatomy TUESDAY – Sinus Congestion and the Vagus Nerve
I have a patient who recently underwent left total shoulder replacement….
A Move You Should Do MONDAY – Seated Knee Hug
The seated knee hug is a simple but effective move to help…
End of content
End of content
