All About You FRIDAYÂ – Embrace Movement (Mornings with Bob)
“I need an attitude change,” I wrote to Bob (my…
Kinesiology THURSDAYÂ – Napheesa Collier’s Right Ankle
Minnesota Lynx star and WNBA MVP frontrunner, Napheesa Colliers sustained…
Anatomy TUESDAYÂ – Palpation Series (Part 7) – Medial Ankle
If you’ve ever been in an anatomy class, you are…
A Move You Should Do MONDAYÂ – Woodchoppers
This week’s move helps you get hip to the shoulder….
All About You FRIDAYÂ – A Tale of Two Concerts
It was a hot, steamy August night as my friends…
Kinesiology THURSDAYÂ – Taylor Decker’s Right Shoulder
In July 2025, Detroit Lion’s offensive lineman, Taylor Decker, was…
Hands On WEDNESDAY – Strain Counterstrain to the common Elbow Secondary Extensors
Strain Counterstrain (SCS) is a manual therapy technique that targets…
Anatomy TUESDAYÂ – L5 Nerve Root
The L5 nerve root is the most commonly compressed lumbar…
A Move You Should Do MONDAYÂ – Standing Ball Roll
This week’s exercise, the standing ball roll series, is a simple exercise…
Hands On WEDNESDAY – Strain Counterstrain to the common Elbow Flexors
This manual technique is particularly effective for treating chronic muscle…
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