All About You FRIDAY – An Epic Save
There is a building with a great story that sits…
Kinesiology THURSDAY – Floor Sitting for Health
It’s that time of year when hours may be spent…
Anatomy TUESDAY – The Beef About Bones
One in two women and one in four men over…
A Move You Should Do MONDAY – Anterior Step Up with High Knee
Don’t let the height of this step deter you. This…
All About You FRIDAY – How to Break a Human
The title of this blog isn’t original. It was taken…
Kinesiology THURSDAY – Lessons from the Woodpecker
It isn’t often that I get an email from Bob…
Anatomy TUESDAY – Cross Education of Strength
“I think the muscles on my left shoulder are getting bigger. Is…
A Move You Should Do MONDAY – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
Anatomy Tuesday – Picking Apart the Patella
I am hard pressed to think of a more unfortunate…
A Move You Should Do MONDAY – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
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