A Move You Should Do MONDAYÂ – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
All About You FRIDAYÂ – Different but Same (My Story of Kimbap)
“Annyeonghaseyo!” I said as I bowed in greeting entering the…
Kinesiology THURSDAYÂ – Bottoming Out (Part 4 – Lumbar Spine (again))
I thought I was done with this series…and then I…
Hands On WEDNESDAY – How to release the Soleus muscle
The Soleus muscle is situated in the posterior portion of…
Muscle Minute TUESDAY – Palpation Series (Part 1 – Shoulder)
Here’s the first video in the series on palpation. We will be…
A Move You Should Do MONDAYÂ – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
All About You FRIDAYÂ – Porch Swing Conversations
“I need a porch swing talk,” he said to his…
Hands On WEDNESDAY – How to release the Popliteus muscle
The popliteus muscle is located in the posterior region of…
Muscle Minute TUESDAY – Palpation Series (Part I – Introduction)
I’ve been wanting to launch this series for awhile for…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
End of content
End of content
