Anatomy TUESDAY – Muscles of the Superior Nuchal Line
The superior nuchal line is a structure we don’t often name, but…
A Move You Should Do MONDAY – Stick Overhead Press
This week’s move is a simple but powerful move in…
All About You FRIDAY – The 7 Things That Matter
I follow a Substack feed called Everyday Health by wellness writer, Thomas…
Kinesiology THURSDAY – Adrian Belew’s Left Carpal Tunnel
In 2024, Adrian Belew, former lead guitar player for the…
Anatomy TUESDAY – The Hand Brain Connection
There’s a series of hand dexterity exercises gaining millions of…
A Move You Should Do MONDAY – Diagonal Mountain Climber
This week’s move packs a big punch for your abs…
All About You FRIDAY – Deus Ex Machina
It’s 5:33 a.m. and I am writing from a very…
Kinesiology THURSDAY – A Case of Post-Surgical Right Knee Plica Syndrome
One of my favorite things is to hear from a…
Anatomy TUESDAY – The Foot/Ankle Complex (Part 5) – Metatarsophalangeal Joints
Moving distally in our exploration of the foot, we encounter…
A Move You Should Do MONDAY – Alternating Y Pull
This week’s move, the alternating “Y” pull, is a simple exercise…
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