A Move You Should Do MONDAY – Plank Hand Taps
The plank hand taps are an excellent way to activate…
All About You FRIDAY – The Power of One
I never used to like to garden. I grew up…
Kinesiology THURSDAY – Biomechanics of a Jammed Back
There are times when we treat patients in the clinic…
Anatomy TUESDAY – Clinical Anatomy Pearls 2 – The Rotator Cuff
Ask any musculoskeletal clinician to name the rotator cuff muscles,…
A Move You Should Do MONDAY – Plank to Sky Reach
Ready for a core challenge? The plank to sky reach…
All About You FRIDAY – How to Be Unstoppable
I love order. I love organizing shelves and making sure…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reactive Balance
The One Skill That Prevents Most Falls (And Almost No…
Anatomy TUESDAY – Clinical Anatomy Pearls 1 – Pain Referral Patterns
A patient points to the outside of their shoulder and…
A Move You Should Do MONDAY – Med Ball Skater
The Med Ball Skater is a full body rotational movement…
All About You FRIDAY – The Other Side of Hard
When I was in my mid-20’s, I made a list…
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