Anatomy TUESDAYÂ – Stuff That Gets Pinched (Part 3) – Biceps Long Head Tendon
Good morning. It’s time to stretch. Reach your arms up…
A Move You Should Do MONDAYÂ – Paloff Press Series
The Paloff Press series is a quick way for you to wake…
All About You FRIDAYÂ – Making Room for Miracles
There are two types of people in this world: those…
Kinesiology THURSDAYÂ – Six Degrees to Pelvic Rotation
I did a whole series on this pelvic rotation scenario…
Anatomy TUESDAYÂ – Stuff that Gets Pinched (Part 2) – Meniscii
“My knee has been feeling pretty good,” my patient stated,…
A Move You Should Do MONDAYÂ – Osteoporosis Prevention Jump Program
Bone is laid down along lines of stress. That is…
All About You FRIDAYÂ – Be Slinky
In the early 1950’s, a young musician by the name…
Kinesiology THURSDAYÂ – Six Degrees to a Painful Squat
The squat. One of the most avoided exercises and yet,…
Anatomy TUESDAYÂ – Stuff That Gets Pinched (Part 1) – Hip Labrum
“I was sitting on the couch yesterday and when I…
A Move You Should Do MONDAYÂ – Kneeling Side Lunge
This week’s move, the kneeling side lunge, is an excellent way…
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